Brush your teeth properly and at least twice daily. Clean the tongue too, using your toothbrush or a tongue scrapper. Use soft or medium textured toothbrush. Brushing properly does not require a lot of force when the right technique is used. Floss regularly, after tooth brushing and after every meal. Avoid digging/excessive use of toothpicks. […]

Brushing the teeth every morning and night is an essential pattern in maintaining a good oral hygiene, however, it is of immeasurable importance to know the proper ways of mouth cleaning and general care. The following are important guides to maintaining a great oral hygiene. Brushing with the IDEAL technique: Start with your brush at […]

Quick facts: 1. It is also known as bad breath or fetor oris . 2. It is estimated to affect 25 percent of people. 3. The most common cause is bad oral hygiene. 4. Keeping the mouth hydrated can  reduce mouth odour. 5. Best prevention is regular brushing,flossing, hydration and dental checks with professional cleaning […]